the Maximum physical activity. Lifting on a short flight of stairs

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Lifting on a short flight of stairs, and also descent from it is made for 6 blows of a metronome. At the first blow the left foot is put on the first step, at the second - the right foot is put on the second step, at the third - the left foot moves on the second step, at the fourth - the right foot falls on the first step, at the fifth - the left foot falls on a floor, at the sixth blow the right foot is put on a floor to the left. Duration of each loading to 4 minutes In the absence of inadequacy at this rate of loading frequency of the subsequent liftings can be increased by a short flight of stairs till 12-16 in 1 mines (and at good shipping and more). Вы приобретаете квартиру? зайдите на это сайт Купить квартиру в Краснодаре

For definition of capacity of the work performed thus the weight of a body in kgs is multiplied by height of a step and quantity of the passed steps during loading. In connection with that that such loading is accompanied not only an ascension, but also descent (negative work), under the offer.

Capacity performed by people with different weight of work at various frequency of ascensions on a step in height can be defined of 23 sm on tab. 4. (Methodical recommendations of the Kiev scientific research institute of medical problems of physical training and sports, 1976).

Less informative, but test with physical activity ' is widespread to sit down - to rise '. She is better for spending in position surveyed lying on a couch (to fix electrodes at an electrocardiogram-research easier).