the Maximum physical activity. Step height

you in section: the Maximum physical activity

At mid-flight test in the beginning remove an initial electrocardiogram in rest in 12 assignments (standard, strengthened unipolar, chest) on Nebu and in other assignments, define a pulse rate and arterial pressure. Then surveyed walks upstairs with speed of 60 steps in 1 mines on 25-30 steps (to level 3 floors). After loading write down an electrocardiogram, define a pulse rate and arterial pressure.

And exact the step-test (an ascension on steps of a special short flight of stairs) is More informative. Test of the Master consisting in a series of gradually increasing loadings concerns this test (ascensions and descents on a 2-step short flight of stairs of the Master) in to 4 mines simple on performance; through each 3-4 mines do a break during which time oprjadeljajut a pulse rate, arterial pressure, remove an electrocardiogram.

The Height of a step 23 see After each 4-minute loading besides revealing of subjective changes the electrocardiogram-control is spent, the pulse rate and arterial pressure (the examinee rises on a short flight of stairs with the electrocardiograms fixed for record by electrodes) is defined. Ascension on a short flight of stairs and descent from it to spend under a metronome sound more correctly. At initial loading frequency of liftings on a short flight of stairs should not exceed 8 in 1 mines (48 blows of a metronome).